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Stock JK TechBulletin board forum regarding issues with OE (original equipment) components of the Jeep JK Wrangler (Rubicon, Sahara, Unlimited and X) such as factory suspension parts, engine, transmission, body parts, interior fixtures and the on-board computer.
I always see bumpers on Craigslist. I suggest you look there. Don't feel bad, I did the same thing but have much less noticeable damage so I just live with it.
I still have my stock front & rear for sale. $50 each. You cover shipping. Otherwise, easiest to pull it off, apply a little heat (heat gun) and push it back out.